Size: 35x36x9cm. hood: 40x26cm. 95% polyester and 5% spandex. product information: each pillow includes a hook and loop fastener to keep it in place while you relax. the built-in hood can be pulled down over the face and eyes to block out light and distractions. washing instructions: machine washable at 30°c. ironing instructions: no. dry clean only: no. dry clean only: no. tumble dryer safe: no. bleach safe: no.